Rejuvenate the Soul,Mind and Body

People outwardly apply all sorts of cosmetics to look beautiful and most of us follow strict dietary regimes to look healthy and beautiful but here we almost tend to neglect our soul and mind which are ageing at an alarming rate. Hence we are just putting our 40% of energy to stay fit. If we devote an equal amount of our time to rejuvenate our soul and mind we will definitely be holistically healthy.

Then what should be the remedy? Is spending huge amount of money and hours of meditation is the way out to find the ultimate solution. Absolutely not, according to me if we put some time in thinking backwards ,I mean the stream of consciousness can help us to travel back in our past and find out those unfinished businesses which we at some point of time must have thought to accomplish but have let it go due many other comfortable opportunities coming our way. Those things are still trapped in our memories and they are yet waiting to be released, they do still act as a burden on our soul and we have come very far from them.Yet these unfinished goals need to be brought in the limelight and should be nurtured with utmost care. This process of going backward and coming forward will rejuvenate our mind and give intrinsic peace to our soul. Similarly we need to turn our past enemies as our friends. Efforts should be made to find those people who must have harmed us or betrayed our trust .Its very difficult to forgive them but in this digital world it's not very difficult to find them and walk on the bridge to establish a new relationship.Though it sounds very vague but some initial efforts from our side will surely bore some fruits.Such people have given sorrow to us in the past and burden our soul with the feeling of revenge , now with the passage of time our wounds have healed but the burden is still there. So to reduce this excess baggage from our soul we need to act by solving the problems of the past and thus rejuvenate ourselves holistically.

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